Layered Pizza Casserole #ketofriendly

Estelle Forrest self-published this cookbook after a lot of playing around in the kitchen. You can purchase your own copy here: AVAILABLE IN PRINT OR KINDLE eBOOK VERSIONS

Mediterranean Chicken Salad

Chicken Salad is a great weeknight dinner. You can make it ahead of time, or throw it together in a jiffy. It is also very flexible in flavors. In general, chicken salad is some sort of dressing, a few veggie and some shredded chicken mixed up and served on toast. In this version, I amContinue reading “Mediterranean Chicken Salad”

Crispy Oven-Fried Chicken

I know what you are thinking – Crispy and Oven-Fried sounds like an oxy-moron….but you would be wrong about this recipe. I have worked on this recipe for a while and I believe I finally nailed it! My Crispy Oven-Fried Chicken was a huge hit – my husband at SEVEN pieces by the end ofContinue reading “Crispy Oven-Fried Chicken”

Healthier Chicken Salad

This is so far from what most people think of when you say “Chicken Salad” – mostly because it is not drowned in Mayo and it has Sweet Peppers in it to add even more crunch. This can be made ahead of time or served right when you complete it. To make the dish reallyContinue reading “Healthier Chicken Salad”

Bacon Cheeseburger Bowl

A super simple way to make a family favorite healthier is to remove the bread. It really is that simple! By taking out the buns, bread and tortillas, you are cutting out so many carbs and a lot of sugar too. The easiest way to do that is turn the dish into a Bowl –Continue reading “Bacon Cheeseburger Bowl”

Turkey Bahn Mi Lettuce Cups

Whenever I try a new style of food, I always think of ways that I can make it fit into my own dietary patterns – which tends to be lower in fats and very little carbs (almost Keto, almost Paleo). I absolutely love Bahn Mi Sandwiches – but the bread is a huge part ofContinue reading “Turkey Bahn Mi Lettuce Cups”

Sweet Pepper Nachos – KETO Friendly

Sweet Pepper Nachos – all the flavor and hardly any carbs! It doesn’t get much better than that! Replacing Tortilla Chips with Sweet Bell Peppers is seriously the easiest away to have your Nachos and eat them too! Here is a step by step instruction on how to make them! Step 1: Start by browningContinue reading “Sweet Pepper Nachos – KETO Friendly”

Salsa Chicken – try it for dinner tonight!

This cheesy chicken dish is seriously a fiesta in your mouth. The fresh and chunky salsa you put right on top of the chicken infuses so much flavor into the chicken and then topping it with a layer of mozzarella – just WOW! This dish is so tasty and pretty to boot! Salsa Chicken isContinue reading “Salsa Chicken – try it for dinner tonight!”