A Family Cook Book
I don’t always Keto but when I do – I want it to taste amazing and not like I’m on a diet or depriving myself of anything. And I have to say I pretty much nailed it with this Beefy Keto Casserole. It has a sort of “stroganoff-esque” flavor happening but with so much more.Continue reading “Beefy Keto Casserole”
I always love to try new food products that I see at the grocery store. The other day, in the produce section, I noticed a strange looking veggie called a rutabaga. I had, of course, heard of them before but realized that I had never actually eaten it before. So I did a little researchContinue reading “Mashed Garlic Rutabagas #ketofriendly”
I try to alternate every day with a “regular” meal and a “keto” meal. Since my hubs and kids aren’t exactly on the keto train – I don’t want to force it on them. So I make “regular” meals that I can pull my food out of without the carbs (think burgers without buns andContinue reading “Mexican Meatballs”
When you teenage son gives your dinner a compliment like “10 out of 10, would recommend” – you know it is a win for sure. This dish was so tasty and really rather easy to make. Fiesta Scrambled Eggs is a protein packed breakfast for dinner that I am sure your family is going toContinue reading “Fiesta Scrambled Eggs #ketofriendly”
Casseroles are the perfect weeknight meal because you can put them together in just a few minutes and then let the oven do the rest. It gives you time to get all those little things done around the house, like switch the laundry, or even take a quick shower. Loaded Chicken & Cauliflower Casserole isContinue reading “Loaded Chicken & Cauliflower Casserole”
Fajitas are one of my very favorite mexican dishes to order when we go out to our local taqueria. But they aren’t exactly keto friendly with the tortillas and all. So I started working on an idea of how to get the flavors without needing a tortilla but also without just eating a plate ofContinue reading “Chicken Fajita Casserole #KetoFriendly”
Most Shrimp boil or gumbo recipes have either rice or potatoes involved – making them not the most keto friendly. So to get all the yummy flavors of a cajun shrimp dish, I decided to use whipped cauliflower instead! Cajun Shrimp over Whipped Cauliflower was so dang good – the whole family loved it downContinue reading “Cajun Shrimp over Whipped Cauliflower #ketofriendly”
I am the worst KETO diet person on the planet – I can’t stick to it like the die-hards (who I literally applaud regularly). But I do try to stick to the principles of keto – very low carb, good fats and lots of protein. And for the most part my family is okay withContinue reading “Layered Pizza Casserole #ketofriendly”
It dropped into the 20s here – which means time to pull out the slow cooker and make soup! I wanted to make something filling and hearty for my family this week so I pulled together some of their favorite flavors and come up with this super quick super simple meal – Tomato Basil ChickenContinue reading “Tomato Basil Chicken Soup #Ketofriendly #SlowCooker”
Sweet Pepper Nachos – all the flavor and hardly any carbs! It doesn’t get much better than that! Replacing Tortilla Chips with Sweet Bell Peppers is seriously the easiest away to have your Nachos and eat them too! Here is a step by step instruction on how to make them! Step 1: Start by browningContinue reading “Sweet Pepper Nachos – KETO Friendly”
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