Combine all ingredients in a bowl and toss to coat evenly. Cover and place in refrigerator for at least an hour.
Using a Grill: Heat grill to highest heat. If grill grates opening are wider than the strips of chicken, use a mesh grill pan or foil to prevent falling through. Add chicken, one a time to the grill. Once you get them all on the grill, wait four minutes then start flipping each over. Again wait four minutes and remove from heat. (Use a meat thermometer to make sure the thickest part has reached 165degF)
Using a Grill Pan: Heat pan to high. You will have to grill the chicken in batches. Start adding the chicken one at a time to the pan. Once the pan in full, wait five minutes then go back to the start and flip each piece. Wait another five minutes and remove from heat. (Use a meat thermometer to make sure the thickest part has reached 165degF)
If serving in a hot/warm preparation, keep warm on a platter in cold oven.
If serving in a cool/cold preparation, you can bring down to room temp on the counter than transfer to a container and place in the refrigerator.