Prepare all of the ingredients. Preheat griddle or grill pan to medium high.
In a sauce pan over medium heat, add all ingredients for the rice. Stir to combine then cover and let cook for 17 minutes. Do not remove lid until ready to serve. Remove from heat.
In a bowl combine chicken ingredients. Once griddle or grill pan is hot, add chicken and cook for 7 minutes on each side. Remove from heat.
In another bowl combine veggie ingredients. Once chicken is cooked, add veggies to grill or grill pan. Cook for about 5 minutes, moving around occasionally.
In a small bowl, combine bean ingredients.
Once the veggies are cooked, wipe off griddle or grill pan and warm up each tortilla (about 30-45 seconds on each side).
Built the burrito, start with a portion of rice, then cheese, portion of beans, portion of veggies and lastly 2-3 pieces of chicken. Fold over ends and roll up burrito then cut on the diagonal to serve.