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Cajun Shrimp over Whipped Cauliflower

Cajun Shrimp over Whipped Cauliflower

Keto Followers Unite! Have your Shrimp Boil without the Carbs!
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Prep Time 10 mins
Cook Time 45 mins
Course Main Course
Cuisine American
Servings 6


  • 1 lb Jumbo Shrimp peeled and deveined
  • 1 lb Andouille Sausage cut in ¼ inch coins
  • 3 tbsp Avocado Oil
  • ½ White Onion diced
  • 3 Garlic Cloves minced
  • ½ tsp Cayenne Pepper
  • 1 tsp Smoked Paprika
  • 1 tsp Parsley
  • 1 tsp Nutmeg
  • 1 tsp Salt
  • 1 tsp Coarse Black Pepper
  • 1 tbsp Corn Starch
  • 1 cup Chicken Broth

Whipped Cauliflower

  • 4 cups Cauliflower cut into pieces
  • 1 cup Heavy Whipping Cream
  • 3 tbp. Butter
  • 1 tsp Lemon Juice
  • 2 Garlic Cloves


  • Prepare all of the ingredients. Start water boiling of cauliflower.
  • In large sauté pan over medium heat, add oil, onion and garlic. Cook 3 minutes then add sausage.
  • Add garlic and cauliflower to boiling water and cook for 15 minutes.
  • Add seasonings and shrimp to sauté pan. Once shrimp in no longer pink, remove shrimp and sausage from pan.
  • Combine chicken broth and corn starch then add to pan and stir with pan drippings until a pan gravy develops.
  • Drain cauliflower and transfer to bowl. Add butter, lemon juice, and cream and blitz with immersion blender until creamy.
  • Place portion of whipped cauliflower on plate. Top with Shrimp & Sausage mixture, pan gravy and garnish with parsley.
Keyword cauliflower, keto, Sausage, shrimp, whipped cauliflower
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