Beefy Keto Casserole

I don’t always Keto but when I do – I want it to taste amazing and not like I’m on a diet or depriving myself of anything. And I have to say I pretty much nailed it with this Beefy Keto Casserole. It has a sort of “stroganoff-esque” flavor happening but with so much more. The thing I love so much about Keto is that cheese is almost always on the menu – and this recipe is not lacking in the cheese department at all.

Beefy Keto Casserole

Some might say you need to “rice” your cauliflower – I am not one of those people. I like to have a few bigger pieces of cauliflower that have a little bite to it. So I just used my kitchen knife to cut the cauliflower to mostly rice but with a few bigger pieces. But if you wanted to buy riced cauliflower that would work too.

Beefy Keto Casserole

As I have mentioned – my whole family is not keto. So, while I try to keep to it for me, I do not force all of my fam bam to do it. So I did serve this with some Corn Chips (frito-style). It added just enough crunch to make it so extra yummy – think Frito Pie! But believe me when I say it does not need it at all. The casserole on it’s own is just plain and simple – bomb diggity!

Beefy Keto Casserole

Now Let’s Get Cookin’!

Estelle Forrest self-published this cookbook after a lot of playing around in the kitchen. You can purchase your own copy here:


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Published by Estelle Forrest

I am a lot of things – wife, mother, daughter, sister, niece, friend, business owner, volunteer, and a home chef. I have lived in the Pacific Northwest for most of my adult life and plan to stay forever – while traveling a lot. I am currently running a General Contracting business with my husband out of our home. Between us we have 6 kids in our blended family, 4 of which live with us full-time. We are a highly active family during the week – sports, bands, dance classes – as well as on the weekend – camping, hiking, car shows, and concerts. We like to go go go, but when it comes to dinnertime, we mostly like to dine-in! I love to create things with my hands and have probably tried almost every craft out there at least once or twice. Cooking is a huge part of my life. No matter what anyone says – you can taste the difference in the food if it was made with love. Some of the simplest meals can be elevated so much when they are cooked with care. Pouring love into the meals I create brings a feeling of fulfillment and satisfaction, not only to me, but to the people I care about.

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